We all know how important Magnesium is for our body structure and make up, if we don’t ingest enough it can lead to muscle cramps, high blood pressure, fatigue, osteoporosis and even more! Getting enough magnesium can be difficult, that’s why people will often take a magnesium tablet, or a multi-vitamin that includes magnesium. Knowing how important this mineral is internally, it is no surprise that it is also a vital component in keeping our skin looking its best!
This article contains 10 Magnesium rich foods to add to your diet!
Applied topically, Magnesium helps improve your skin's overall appearance, reducing acne and other skin disorders by lowering cortisol levels, stabilizing hormonal imbalances, and improving cellular processes. If you have redness or rosacea, Magnesium will help calm the skin, and fight these skin problems.
Magnesium is also a great way to combat stress, anxiety, and depression. It works so well, it has even been called “Natures Valium” and “The Original Chill Pill”!
The all important mineral, Magnesium (Mg)
More than 80% of the population is deficient in Magnesium (about 310 milligrams is the suggested daily intake), Magnesium is a vital mineral for calcium absorption, and we all know how important calcium is, especially for women! Always consult a doctor before increasing or decreasing any of your intakes, as we know, every body is different and needs different things to feel great!
Whipped Magnesium
Transdermal application can help not only with keeping our skin looking even and beautiful, it can also help with muscle soreness and headaches! All in all, it is important to know that our body is meant to have magnesium and other vitamins & minerals, and when it doesn’t have the amount that it needs, it will act out whether it be in the form of breakouts, wrinkles, or dullness!
We hope this blog helped you learn a bit more about Magnesium and the importance of it in your life not only for your body, and mind, but also your skin!