Glow From The Inside - The Best Foods For Vitamin C – Wake Up & Glow

Glow From The Inside - The Best Foods For Vitamin C

The human body doesn't have the capacity to generate Vitamin C. It is an essential nutrient that we receive through food and other supplements, helping to support the immune system and overall health . Adults are recommended to get around 90mg of vitamin C each day, not to exceed 2,000mg.

We talked about the benefit of topical Vitamin C in our last blog , but we also wanted to give you the scoop on healthy eating for healthy skin.

Vitamin C is a potent antioxidant that can neutralize free radicals.

Why the concern over free radicals?

A quick biology lesson - your body generates hundreds of substances called “free radicals” when converting food to energy. Other free radicals come from the food you eat or environmental toxins in the air, and some are generated by the suns exposure ( UV rays) to your skin . Once formed, these toxic compounds can start a chain reaction like dominoes. Cells may function poorly or die. This oxidative stress is associated with more than 200 diseases and shows signs of aging on your face and body.

Vitamin C supports your skin's natural regeneration process, which helps your body repair damaged skin cells as it is a powerful antioxidant. It is essential for your body to create collagen which is needed to support new tissue growth. It promotes a healthy skin as well as the healing of cuts and wounds. Vitamin C intake can keep you looking young and vital.

Here are our top choice for Vitamin C rich food! While you may think of citrus fruits for your source of vitamin C, a wide variety of herbs and vegetables are packed full of Vitamin C and may even exceed the amounts found in citrus fruits.


Vegetables : Broccoli , Brussels sprouts, Cauliflower, Green and Red peppers, Spinach, Sweet potatoes, Kale, Tomatoes and Tomato juice

Herb & Spices: Thyme, Parsley, Chilli Peppers

Fruits: Kiwis, Lemons, Lychees, Papaya, Strawberries, Black Currants, Oranges, Cantelope

3 Easy Ways to Get More Vitamin C

  1. Eat your fruits and veggies raw whenever possible. When you cook them, you remove some of your foods vital nutrients. Cooking especially affects water soluble vitamins, such as vitamin C.

  2. Keep a bowl of vitamin-C rich fruit in the house for snaking.

  3. Find a smoothie combo that you love using Vitamin C high foods

Take care of your largest organ from the inside out and the outside in with Vitamin C rich foods and our amazing Wake Up + Super C + Extracts.

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