Wake Up and Glow has teamed up with two other local boss babes to put on a Yoga Wellness retreat at Pomeroy Lodge in Kananaskis. We are so excited to be able to put this retreat on as an affordable option compared to so many other Yoga retreats out there!
Meet the ladies putting it on:
Tamara Fleming is the founder of Wake Up & Glow. She believes in focusing on keeping a healthy and balanced life by taking care of your body, inside and out. She started with just one product ( Wake UP & Glow ) was years in the making for just one high quality all in one product providing multi correctional results. Tamara is an esthetician and skincare addict. She would not put anything on her skin that she was not in love with or that did not WORK!
Amanda Ballas is a Dr. of Traditional Chinese Medicine and Yoga Instructor who practices thoughtful and reflective healing techniques to promote both physical and mental well-being. Her passion lies on the foundations of nature using acupuncture, yoga, herbal, lifestyle and nutritional counselling to bring optimal healing and health to her clients.
Kelly Beaton is a certified Life Coach who has taken training in mindfulness, solution focused approaches, building resiliency through attachment, creating working alliances, and positive psychology. She has presented at numerous educational conferences and has also led professional development sessions in areas of life wellness and interpersonal skills
This two night, three day retreat will be focused on making you feel your best, inside and out and will include:
2 nights accommodation at Pomeroy Lodge in Kananaskis
1 Day Entrance into the Nordic Spa
1-2 yoga classes daily with Amanda Ballas (www.amjballas.com)
1 mini facial with Tamara Fleming (Wake Up & Glow)
1 mindful nature walk with Kelly Beaton (www.bloomlifestyleacademy.com)
1 workshop on how to Detox your Life with Kelly Beaton (www.bloomlifestyleacademy.com)
Welcome cocktail reception on the evening of arrival (Nourishing drinks & treats)
Meals – Drinks & dinner appetizers on Sunday, breakfast & lunch on Monday; healthy snacks throughout the retreat.
This retreat will be taking place April 26th-28th and you will get some amazing takeaways like:
Energizing or starting your yoga practice
Reset your body with gentle detox practices
10 Day Detox Guide for you to continue at home or anytime needed
Develop your personal set of mindfulness tools
Glowing skin and natural skin care routines
Connection with nature and your tribe
The cost for the retreat is C$950 PP based on double occupancy or C$1350 PP based on single occupancy, a 50% deposit is due at the time of booking, with the remaining 50% due March 30/19. If you cancel after March 30, the full amount of the retreat will still be charged.
Can’t wait to see you all there!